7-Day Zonulin (Leaky Gut) Plan
Protocol Objectives
No Gluten
Gliadin (gluten) triggers zonulin release in everyone, not just celiacs. Strict elimination lowers zonulin.
Collagen/Glutamine
Fuel for enterocytes to repair the tight junctions.
Probiotics
Healthy bacteria signal tight junctions to close.
Avoid Processed
Emulsifiers and additives damage the mucus layer.
Day 1 Gluten Free
Breakfast
Eggs & Avocado
No toast.
Lunch
Chicken Salad
GF.
Dinner
Steak & Potato
Whole food.
Day 2 Bone Broth
Breakfast
Broth Cup
Collagen.
Lunch
Beef Stew
Healing.
Dinner
Chicken Soup
Repair.
Day 3 Fermented
Breakfast
Kefir
Probiotic.
Lunch
Sauerkraut
Cabbage.
Dinner
Kimchi Rice
Gut bug food.
Day 4 Polyphenols
Breakfast
Berries
Gut bacteria love these.
Lunch
Green Tea
Healing.
Dinner
Pomegranate
Mucosa support.
Day 5 Healthy Fat
Breakfast
Coconut Yogurt
Caprylic acid.
Lunch
Avocado
Fat.
Dinner
Salmon
Omega-3.
Day 6 Zinc
Breakfast
Pumpkin Seeds
Zinc seals gut.
Lunch
Beef
Zinc.
Dinner
Oysters
Zinc.
Day 7 Maintenance
Breakfast
Sweet Potato
Fiber.
Lunch
Salad
Greens.
Dinner
Fish
Clean.
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Trigger
Zonulin is the only known physiological modulator of tight junctions. It is reversible.
Scientific References:
1. Fasano, A. (2011). 'Zonulin and its regulation of intestinal barrier function.' Physiological Reviews.
1. Fasano, A. (2011). 'Zonulin and its regulation of intestinal barrier function.' Physiological Reviews.