7-Day WBC Immune Support Plan
Protocol Objectives
Zinc
Critical for WBC production. Oysters and beef are best.
Vitamin C
Stimulates production and function of WBCs.
Protein
Amino acids are the building blocks of immune cells.
Garlic
Stimulates immune cells.
Day 1 Zinc
Breakfast
Steak & Eggs
Zinc.
Lunch
Pumpkin Seeds
Snack.
Dinner
Oysters
High zinc.
Day 2 Vitamin C
Breakfast
Orange Juice
C boost.
Lunch
Pepper Salad
High C.
Dinner
Kiwi Dessert
C fruit.
Day 3 Protein
Breakfast
Greek Yogurt
Protein.
Lunch
Chicken Breast
Lean.
Dinner
Beef Stew
Hearty.
Day 4 Garlic
Breakfast
Garlic Toast
Immune.
Lunch
Garlic Soup
Potent.
Dinner
Chicken 40 Cloves
Garlic load.
Day 5 Folate
Breakfast
Spinach Omelet
Greens.
Lunch
Lentil Soup
Folate.
Dinner
Asparagus
Veggie.
Day 6 B12
Breakfast
Sardines
Fish.
Lunch
Clams
Shellfish.
Dinner
Liver
Organ.
Day 7 Maintenance
Breakfast
Eggs
Base.
Lunch
Salad
Greens.
Dinner
Fish
Protein.
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Low Count
Mildly low WBC is common and sometimes genetic. Very low requires medical attention.
Scientific References:
1. Maggini, S., et al. (2007). 'Selected vitamins and trace elements support immune function by strengthening epithelial barriers and cellular and humoral immune responses.' British Journal of Nutrition.
1. Maggini, S., et al. (2007). 'Selected vitamins and trace elements support immune function by strengthening epithelial barriers and cellular and humoral immune responses.' British Journal of Nutrition.