7-Day Vitamin K1 Clotting Plan
Protocol Objectives
Green Leafy Veg
Kale, spinach, collards, and swiss chard are the absolute highest sources.
Cruciferous
Broccoli and Brussels sprouts provide substantial K1.
Herbs
Dried basil, sage, and thyme are extremely dense in K1.
Oil Absorption
K1 is fat-soluble. Always eat greens with fat.
Day 1 Kale
Breakfast
Kale Smoothie
1 cup raw.
Lunch
Kale Caesar
Massaged.
Dinner
Sautéed Kale
Cooked down.
Day 2 Spinach
Breakfast
Spinach Eggs
Wilted spinach.
Lunch
Spinach Salad
Fresh leaves.
Dinner
Palak Paneer
Curried spinach.
Day 3 Collards
Breakfast
Green Juice
Mixed greens.
Lunch
Collard Wraps
Use leaf as tortilla.
Dinner
Southern Greens
Braised with bacon.
Day 4 Broccoli
Breakfast
Broccoli Quiche
Baked.
Lunch
Broccoli Soup
Creamy.
Dinner
Beef & Broccoli
Stir-fry.
Day 5 Brussels
Breakfast
Brussels Hash
Shaved sprouts.
Lunch
Roasted Brussels Salad
Warm salad.
Dinner
Bacon Wrapped Brussels
Fat aids absorption.
Day 6 Herbs
Breakfast
Herb Omelet
Parsley/Basil.
Lunch
Pesto Pasta
Basil based.
Dinner
Tabouleh
Parsley salad.
Day 7 Maintenance
Breakfast
Green Tea
Some K1.
Lunch
Mixed Greens
Salad.
Dinner
Asparagus
Spears.
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Blood Thinners
If taking Warfarin/Coumadin, K1 intake must be CONSISTENT, not eliminated or spiked. Consult your doctor.
Scientific References:
1. Booth, S. L. (2009). 'Roles for vitamin K beyond coagulation.' Annual Review of Nutrition.
1. Booth, S. L. (2009). 'Roles for vitamin K beyond coagulation.' Annual Review of Nutrition.