7-Day Vitamin D Optimization Plan
Fatty fish (salmon, mackerel, sardines) are the most potent natural food sources of Vitamin D3.
Magnesium is required to convert Vitamin D into its active form. Without sufficient magnesium, Vitamin D supplementation is ineffective.
Vitamin D is fat-soluble. Always consume Vitamin D rich foods or supplements with a meal containing healthy fats.
Certain mushrooms exposed to UV light can provide Vitamin D2, a plant-based source.
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Analyze My Results NowFood alone is often insufficient. 10-20 minutes of midday sun exposure is the most effective way to raise levels.
Vitamin D increases calcium absorption. Vitamin K2 ensures that calcium goes to bones, not arteries. Eat fermented foods/cheese.
1. Holick, M. F. (2007). 'Vitamin D deficiency.' NEJM.
2. Uwitonze, A. M., & Razzaque, M. S. (2018). 'Role of Magnesium in Vitamin D Activation and Function.' JAOA.