7-Day VLDL-C Clearance Plan
VLDL is the liver's transport vessel for fat made from excess carbs. Cutting carbs reduces VLDL production at the source.
Support liver function with choline and sulfur-rich foods (eggs, crucifers) to help it process lipids efficiently.
Alcohol increases VLDL synthesis significantly. Abstinence is the fastest way to drop VLDL levels.
Fish oils increase the degradation of VLDL particles by the enzyme lipoprotein lipase.
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Analyze My Results NowVLDL is often estimated by dividing Triglycerides by 5. Therefore, any protocol that lowers Triglycerides (Low Carb/Keto) effectively lowers VLDL.
Fructose bypasses cellular energy controls and goes straight to the liver's fat-production assembly line (VLDL). Avoid soda and juice.
1. Adiels, M., et al. (2008). 'Overproduction of very low–density lipoproteins is the hallmark of the dyslipidemia in the metabolic syndrome.' Arteriosclerosis, Thrombosis, and Vascular Biology.
2. Parks, E. J. (2002). 'Dietary carbohydrate's effects on lipogenesis and the pathogenesis of diabetes.' AJCN.