Clinical Protocol

7-Day Tyrosine Boosting Plan

Diet to increase Tyrosine. Precursor to Dopamine, Norepinephrine, and Thyroid hormone. Focus on protein and cheese.

Protocol Objectives

Cheese

Named after 'Tyros' (cheese). Parmesan, Swiss, and cottage cheese are potent sources.

Poultry

Chicken and turkey are high tyrosine meats.

Seeds

Pumpkin and sesame seeds provide plant-based tyrosine.

Avocado

Contains precursor phenylalanine.

Day 1 Cheese

Breakfast

Parmesan Omelet

Aged cheese.

Lunch

Caprese

Mozzarella.

Dinner

Alfredo (Real)

Cream/Parm.

Day 2 Turkey

Breakfast

Turkey Sausage

Meat.

Lunch

Turkey Sandwich

Sliced.

Dinner

Roast Turkey

Dinner.

Day 3 Seeds

Breakfast

Pumpkin Seed Yogurt

Seeds.

Lunch

Tahini Salad

Sesame.

Dinner

Sesame Chicken

Asian.

Day 4 Soy

Breakfast

Tofu Scramble

Soy.

Lunch

Edamame

Bean.

Dinner

Tempeh

Fermented.

Day 5 Fish

Breakfast

Smoked Salmon

Fish.

Lunch

Tuna

Canned.

Dinner

Cod

White fish.

Day 6 Avocado

Breakfast

Avocado Toast

Fruit source.

Lunch

Guacamole

Dip.

Dinner

Salad with Avo

Fat.

Day 7 Maintenance

Breakfast

Eggs

Base.

Lunch

Cottage Cheese

Dairy.

Dinner

Steak

Meat.

Get a plan for your exact biomarkers

Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.

Analyze My Results Now

Protocol Guidelines & Science

Stress

Acute stress depletes tyrosine (turning it into adrenaline). Supplement during high stress.

Scientific References:
1. Haskell, C. F., et al. (2008). 'The effects of L-tyrosine... during extended wakefulness.'