7-Day Cardiac Recovery Plan
Protocol Objectives
Anti-Inflammatory
Troponin leaks when heart cells are damaged/inflamed. Prioritize turmeric, ginger, and Omega-3s.
CoQ10 Support
The heart has the highest concentration of CoQ10. Eat organ meats, fatty fish, and spinach.
Stress Reduction
Minimizing physiological stress reduces cardiac workload.
Low Sodium
Reduce fluid volume strain on the heart.
Day 1 Inflammation Drop
Breakfast
Golden Milk Oatmeal
Turmeric.
Lunch
Salmon Salad
Omega-3.
Dinner
Vegetable Stew
Antioxidant.
Day 2 Mitochondrial Fuel
Breakfast
Spinach Omelet
CoQ10.
Lunch
Chicken Thighs
CoQ10.
Dinner
Broccoli & Beef
CoQ10.
Day 3 Tissue Repair
Breakfast
Bone Broth
Glycine.
Lunch
Slow Cooked Roast
Tender.
Dinner
Baked Cod
Easy digest.
Day 4 Antioxidants
Breakfast
Berry Smoothie
Phenols.
Lunch
Beet Salad
Nitrates.
Dinner
Sweet Potato
Carotenoids.
Day 5 Magnesium
Breakfast
Pumpkin Seeds
Mg.
Lunch
Chard
Mg.
Dinner
Halibut
K/Mg.
Day 6 Zero Stimulants
Breakfast
Herbal Tea
No caffeine.
Lunch
Turkey Wrap
Lean.
Dinner
Salmon
Clean.
Day 7 Maintenance
Breakfast
Avocado
Healthy fat.
Lunch
Soup
Warm.
Dinner
Steak
Repair.
Get a plan for your exact biomarkers
Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.
Analyze My Results NowProtocol Guidelines & Science
Medical
Elevated Troponin is a medical emergency indicator. This diet is for recovery after discharge.
Scientific References:
1. Garg, P., et al. (2017). 'Role of nutrition in the pathogenesis and management of cardiomyopathy.'
1. Garg, P., et al. (2017). 'Role of nutrition in the pathogenesis and management of cardiomyopathy.'