Clinical Protocol

7-Day Triglyceride Slash Plan

A rapid-action protocol to lower serum triglycerides by cutting refined carbohydrates, alcohol, and fructose.

Protocol Objectives
Eliminate Sugar

Excess sugar (fructose/sucrose) is converted directly into triglycerides by the liver. Zero added sugar is rule #1.

Cut Alcohol

Alcohol increases VLDL production (which carries triglycerides) and slows fat burning. A dry week is essential.

Omega-3 Mega-Dose

High dose Omega-3s (3-4g daily via food) significantly lower triglyceride synthesis.

Low Carb/Keto

Triglycerides respond exceptionally well to carbohydrate restriction. Expect drops of 20-50% in a week of low-carb eating.

Day 1 Carb Detox
Breakfast
Scrambled Eggs & Spinach
No toast, no juice.
Lunch
Grilled Chicken Caesar
No croutons.
Dinner
Salmon & Asparagus
Omega-3 rich dinner.
Day 2 Fatty Fish
Breakfast
Smoked Salmon Roll-ups
Cream cheese inside salmon.
Lunch
Sardine Salad
Use lemon/olive oil dressing.
Dinner
Mackerel & Roasted Veg
Fatty fish lowers TGs.
Day 3 Intermittent Fasting
Breakfast
Black Coffee/Tea
Skip meal to burn blood fat.
Lunch
Tuna Salad & Avocado
Healthy fats break the fast.
Dinner
Beef Stir-Fry (No Rice)
Use cauliflower rice.
Day 4 Fiber Focus
Breakfast
Chia Pudding
Fiber helps clear lipids.
Lunch
Lentil Soup
Slow carbs only.
Dinner
Roast Chicken & Brussels
High fiber veg.
Day 5 Zero Fructose
Breakfast
Ham & Cheese Omelet
Savory only.
Lunch
Turkey & Cheese Roll-ups
No bread.
Dinner
Steak & Green Beans
Classic low carb.
Day 6 Nuts & Seeds
Breakfast
Greek Yogurt & Walnuts
Walnuts lower lipids.
Lunch
Kale & Pumpkin Seed Salad
Magnesium support.
Dinner
White Fish with Pesto
Pine nuts in sauce.
Day 7 Maintenance
Breakfast
Avocado & Bacon
High satiety.
Lunch
Leftover Steak Salad
Cold steak is great.
Dinner
Shrimp Scampi (Zucchini)
Light, protein rich.

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Protocol Guidelines & Science
Fruit Restriction

Temporarily limit fruit to berries. Tropical fruits (mango, banana, pineapple) are high in fructose and can stall triglyceride reduction.

Exercise

Aerobic exercise burns circulating triglycerides for fuel. A 30-minute walk significantly clears lipids from the blood.

Scientific References:
1. Parks, E. J. (2001). 'Effect of dietary carbohydrate on triglyceride metabolism in humans.' Journal of Nutrition.
2. Harris, W. S. (1997). 'n-3 fatty acids and serum lipoproteins: human studies.' AJCN.