7-Day Telomere Protection Plan
Protocol Objectives
Omega-3
Higher Omega-3 levels are associated with slower telomere shortening over time.
Antioxidants
Oxidative stress breaks telomeres. Vitamin C, E, and polyphenols protect them.
Fiber
High fiber intake correlates with longer telomeres.
Avoid Processed Meat
Processed meats accelerate shortening.
Day 1 Omega-3
Breakfast
Smoked Salmon
DHA.
Lunch
Sardines
O3.
Dinner
Mackerel
Fatty.
Day 2 Fiber
Breakfast
Oatmeal
Grain.
Lunch
Lentils
Legume.
Dinner
Beans
Fiber.
Day 3 Berries
Breakfast
Blueberries
DNA protect.
Lunch
Strawberry Salad
C.
Dinner
Raspberries
Fiber.
Day 4 Greens
Breakfast
Green Juice
Folate.
Lunch
Kale Salad
Nutrients.
Dinner
Spinach
Mg.
Day 5 Tea
Breakfast
Green Tea
EGCG.
Lunch
Matcha
Potent.
Dinner
Herbal
Calm.
Day 6 Nuts
Breakfast
Walnuts
ALA.
Lunch
Almonds
E.
Dinner
Pecan Fish
Fat.
Day 7 Maintenance
Breakfast
Avocado
Fat.
Lunch
Chicken
Lean.
Dinner
Veggies
Rainbow.
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Meditation
Stress shortens telomeres faster than diet. Mindfulness practice protects them.
Scientific References:
1. Farzaneh-Far, R., et al. (2010). 'Association of marine omega-3 fatty acid levels with telomeric aging.' JAMA.
1. Farzaneh-Far, R., et al. (2010). 'Association of marine omega-3 fatty acid levels with telomeric aging.' JAMA.