7-Day Taurine Loading Plan
Protocol Objectives
Shellfish
Scallops, mussels, and clams are the most concentrated sources.
Dark Meat
Chicken thighs and turkey legs have much more taurine than breast meat.
Seaweed
Nori contains some taurine (rare for plants).
No Plants
Most land plants have zero taurine. Vegans are at risk of deficiency.
Day 1 Scallops
Breakfast
Eggs
Animal pro.
Lunch
Seared Scallops
Top source.
Dinner
Seafood Pasta
Mix.
Day 2 Dark Meat
Breakfast
Chicken Sausage
Thigh meat.
Lunch
Chicken Thighs
Dark meat.
Dinner
Turkey Leg
Dark meat.
Day 3 Fish
Breakfast
Smoked Salmon
Fish.
Lunch
Tuna
Meat.
Dinner
White Fish
Lean.
Day 4 Mussels
Breakfast
Omelet
Eggs.
Lunch
Mussels
High taurine.
Dinner
Clam Chowder
Shellfish.
Day 5 Beef
Breakfast
Steak & Eggs
Red meat.
Lunch
Roast Beef
Cold.
Dinner
Burger
Meat.
Day 6 Seaweed
Breakfast
Miso Soup
Nori.
Lunch
Sushi
Wrapper.
Dinner
Seaweed Salad
Side.
Day 7 Maintenance
Breakfast
Yogurt
Dairy.
Lunch
Chicken
Dark.
Dinner
Pork
Meat.
Get a plan for your exact biomarkers
Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.
Analyze My Results NowProtocol Guidelines & Science
Heart
Taurine is the most abundant amino acid in the heart. It regulates calcium signaling and beat rhythm.
Scientific References:
1. Wójcik, O. P., et al. (2010). 'The potential protective effects of taurine on coronary heart disease.' Atherosclerosis.
1. Wójcik, O. P., et al. (2010). 'The potential protective effects of taurine on coronary heart disease.' Atherosclerosis.