7-Day TSH Regulation Plan
Protocol Objectives
Iodine (Caution)
Iodine is fuel for thyroid hormone. Deficiency raises TSH. However, excess can worsen autoimmune thyroid issues. Aim for RDA (150mcg).
Selenium
Selenium is required to convert T4 to active T3. Without it, TSH may rise as the body screams for more active hormone.
Zinc & Iron
Both minerals are cofactors for thyroid hormone synthesis.
Goitrogens
Cruciferous veg (raw) can block iodine uptake. Cook them to deactivate goitrogens if TSH is high.
Day 1 Selenium
Breakfast
2 Brazil Nuts
Daily dose.
Lunch
Tuna Salad
Selenium rich.
Dinner
Turkey
Poultry source.
Day 2 Iodine
Breakfast
Eggs
Yolk iodine.
Lunch
Sushi Roll (Nori)
Seaweed source.
Dinner
Cod
White fish.
Day 3 Zinc
Breakfast
Pumpkin Seed Oatmeal
Zinc.
Lunch
Beef Burger
Red meat zinc.
Dinner
Oysters
Superfood.
Day 4 Iron
Breakfast
Steak & Eggs
Heme iron.
Lunch
Spinach Salad (Citrus)
Iron + C.
Dinner
Liver
Dense nutrients.
Day 5 Cooked Greens
Breakfast
Sautéed Spinach
Cooked.
Lunch
Roasted Broccoli
Cooked goitrogens.
Dinner
Bok Choy Stir-fry
Steamed.
Day 6 Tyrosine
Breakfast
Greek Yogurt
Protein base.
Lunch
Chicken Breast
Tyrosine amino.
Dinner
Sesame Beef
Seeds + Meat.
Day 7 Maintenance
Breakfast
Berry Smoothie
Antioxidants.
Lunch
Shrimp Cocktail
Iodine/Zinc.
Dinner
Salmon
Omega-3s.
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Stress
Cortisol suppresses TSH and inhibits T4-to-T3 conversion. Stress management is part of the protocol.
Scientific References:
1. Zimmermann, M. B., & Boelaert, K. (2015). 'Iodine deficiency and thyroid disorders.' The Lancet Diabetes & Endocrinology.
1. Zimmermann, M. B., & Boelaert, K. (2015). 'Iodine deficiency and thyroid disorders.' The Lancet Diabetes & Endocrinology.