7-Day TPO Antibody Reduction Plan
Protocol Objectives
Gluten Free
Gliadin (gluten protein) molecularly mimics thyroid tissue. Eating gluten can trigger antibody attacks on the thyroid. Strict elimination.
Selenium
Selenium supplementation/intake has been clinically proven to lower TPO antibodies by reducing oxidative stress.
Gut Healing
Leaky gut drives autoimmunity. Bone broth, collagen, and avoiding irritants (dairy/soy) helps seal the gut.
Myo-Inositol
Often helpful for lowering TSH and antibodies in Hashimoto's.
Day 1 Gluten Elimination
Breakfast
Sweet Potato Hash
No bread.
Lunch
Chicken Salad (Olive Oil)
Clean.
Dinner
Salmon & Asparagus
Anti-inflammatory.
Day 2 Selenium
Breakfast
2 Brazil Nuts
Antibody reduction.
Lunch
Tuna Salad (Lettuce Wrap)
Se.
Dinner
Pork Chop
Meat.
Day 3 Gut Seal
Breakfast
Bone Broth Cup
Collagen.
Lunch
Beef Stew
Slow cooked.
Dinner
Cod & Carrots
Easy digest.
Day 4 Dairy Free
Breakfast
Coconut Yogurt
No cow dairy.
Lunch
Turkey Avocado Wrap
Lettuce leaf.
Dinner
Shrimp Stir-Fry
Coconut aminos.
Day 5 Turmeric
Breakfast
Golden Milk (Coconut)
Anti-inflammatory.
Lunch
Curried Chicken
Spices.
Dinner
Lamb
Clean meat.
Day 6 Nutrient Dense
Breakfast
Liver Pate
Superfood.
Lunch
Sardine Salad
Omega-3.
Dinner
Steak & Broccoli
Cooked veg.
Day 7 Maintenance
Breakfast
Fruit Bowl
Simple.
Lunch
Cobb Salad (No Cheese)
Bacon/Egg ok.
Dinner
Roast Chicken
Whole food.
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Strictness
With gluten and antibodies, 'mostly' gluten-free doesn't work. Antibodies can stay elevated for months after one exposure.
Scientific References:
1. Gärtner, R., et al. (2002). 'Selenium supplementation in patients with autoimmune thyroiditis.' JCEM.
1. Gärtner, R., et al. (2002). 'Selenium supplementation in patients with autoimmune thyroiditis.' JCEM.