7-Day TG Antibody Reduction Plan
Protocol Objectives
Iodine Restriction
Unlike simple hypothyroidism, high antibodies can be aggravated by excess iodine. Avoid seaweed and iodized salt temporarily.
Gluten & Dairy
The two most common triggers. Elimination is the first line of defense.
Gut Healing
Systemic autoimmunity starts in the gut (Leaky Gut). Bone broth, glutamine, and collagen help repair the barrier.
Selenium
Helps neutralize hydrogen peroxide produced in the thyroid, protecting the gland from damage.
Day 1 Low Iodine
Breakfast
Oatmeal (Non-iodized salt)
Safe start.
Lunch
Chicken Salad
No seafood.
Dinner
Steak & Potato
Simple.
Day 2 Gluten/Dairy Free
Breakfast
Eggs & Avocado
Clean.
Lunch
Lentil Soup
Veggie.
Dinner
Pork Chop
Meat.
Day 3 Selenium
Breakfast
2 Brazil Nuts
Protective.
Lunch
Turkey Sandwich (GF)
Selenium meat.
Dinner
Beef Stir-Fry
Zinc/Se.
Day 4 Gut Seal
Breakfast
Bone Broth
Healing.
Lunch
Beef Stew
Collagen.
Dinner
Roast Chicken
Skin on.
Day 5 Antioxidants
Breakfast
Berries
Low sugar fruit.
Lunch
Spinach Salad
Nutrients.
Dinner
Lamb
Clean meat.
Day 6 Anti-Inflammatory
Breakfast
Turmeric Tea
Calming.
Lunch
Avocado Salad
Fats.
Dinner
Bison
Lean red meat.
Day 7 Maintenance
Breakfast
GF Toast & Eggs
Safe grains.
Lunch
Chicken Soup
Homemade.
Dinner
Sweet Potato
Safe starch.
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Cross Reactivity
If Gluten/Dairy removal doesn't help, consider grains and nightshades (AIP Diet) as potential triggers.
Scientific References:
1. Liontiris, M. I., & Mazokopakis, E. E. (2017). 'A concise review of Hashimoto thyroiditis (HT) and the importance of iodine, selenium, vitamin D and gluten.' Hell J Nucl Med.
1. Liontiris, M. I., & Mazokopakis, E. E. (2017). 'A concise review of Hashimoto thyroiditis (HT) and the importance of iodine, selenium, vitamin D and gluten.' Hell J Nucl Med.