7-Day RDW Normalization Plan
Protocol Objectives
Nutrient Density
High RDW means some cells are starving (small) or immature (large). Cover all bases: Iron, B12, Folate.
Inflammation
RDW is a strong marker of systemic inflammation. Anti-inflammatory diet is key.
Liver Health
Liver issues raise RDW. Avoid alcohol and fructose.
Absorption
Heal the gut to ensure nutrients are getting in.
Day 1 The Big 3
Breakfast
Steak (Iron)
Heme.
Lunch
Spinach (Folate)
B9.
Dinner
Clams (B12)
B12.
Day 2 Anti-Inflammatory
Breakfast
Turmeric Tea
Calm.
Lunch
Salmon
O3.
Dinner
Berries
Antioxidant.
Day 3 Liver
Breakfast
Beets
Flow.
Lunch
Liver
Nutrients.
Dinner
Greens
Cleanse.
Day 4 Gut
Breakfast
Bone Broth
Heal.
Lunch
Soup
Easy.
Dinner
Chicken
Simple.
Day 5 Iron
Breakfast
Eggs
Iron.
Lunch
Burger
Iron.
Dinner
Bison
Iron.
Day 6 B-Vitamins
Breakfast
Nut Yeast
B complex.
Lunch
Tuna
B12.
Dinner
Turkey
B6.
Day 7 Maintenance
Breakfast
Oatmeal
Fiber.
Lunch
Salad
Nutrients.
Dinner
Fish
O3.
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Early Warning
RDW often rises *before* anemia sets in. Take high RDW seriously as a nutritional red flag.
Scientific References:
1. Salvagno, G. L., et al. (2015). 'Red blood cell distribution width: A simple parameter with multiple clinical applications.' Critical Reviews in Clinical Laboratory Sciences.
1. Salvagno, G. L., et al. (2015). 'Red blood cell distribution width: A simple parameter with multiple clinical applications.' Critical Reviews in Clinical Laboratory Sciences.