Clinical Protocol

7-Day RBC Count Builder Plan

Diet to optimize Red Blood Cell Count. Low = Anemia; High = Polycythemia/Dehydration. Focuses on building blocks or hydration.

Protocol Objectives
Iron/B12/Folate

The trinity of RBC production. Deficiency in any causes low count.

Hydration

High count is often simple dehydration. Drink water.

Copper

Needed to mobilize iron.

Vitamin A

Supports stem cell differentiation.

Day 1 Red Meat
Breakfast
Steak
Iron.
Lunch
Burger
Iron.
Dinner
Lamb
Iron.
Day 2 Greens
Breakfast
Spinach
Folate.
Lunch
Kale
Folate.
Dinner
Lentils
Folate.
Day 3 B12
Breakfast
Eggs
B12.
Lunch
Clams
B12.
Dinner
Liver
B12.
Day 4 Copper
Breakfast
Cashews
Cu.
Lunch
Chocolate
Cu.
Dinner
Shellfish
Cu.
Day 5 Vitamin A
Breakfast
Sweet Potato
A.
Lunch
Carrots
A.
Dinner
Squash
A.
Day 6 Hydration
Breakfast
Melon
Water.
Lunch
Cucumber
Water.
Dinner
Soup
Water.
Day 7 Maintenance
Breakfast
Oatmeal
Base.
Lunch
Chicken
Protein.
Dinner
Fish
Protein.

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Protocol Guidelines & Science
Oxygen

RBCs carry oxygen. Low count = Fatigue. Fix diet to fix energy.

Scientific References:
1. Koury, M. J., & Ponka, P. (2004). 'New insights into erythropoiesis.' Nature Reviews Molecular Cell Biology.