7-Day Prolactin Regulation Plan
Protocol Objectives
Vitamin B6
High doses of B6 can lower prolactin by increasing dopamine. Focus on turkey, chicken, potatoes, and bananas.
Zinc
Zinc deficiency leads to elevated prolactin. Oysters, beef, and seeds are key.
Vitamin E
Some studies suggest Vitamin E can lower prolactin. Almonds and sunflower seeds are good sources.
Stress
Prolactin is a stress hormone. Managing blood sugar and caffeine intake helps lower the stress load.
Day 1 Vitamin B6
Breakfast
Turkey Sausage
High B6.
Lunch
Chicken Breast
Lean B6.
Dinner
Baked Potato
Veggie B6.
Day 2 Zinc
Breakfast
Steak & Eggs
Zinc source.
Lunch
Pumpkin Seeds
Snack.
Dinner
Oysters
High dose.
Day 3 Vitamin E
Breakfast
Almond Butter
Vit E.
Lunch
Sunflower Salad
Seeds.
Dinner
Avocado
Healthy fat.
Day 4 Dopamine
Breakfast
Eggs (Tyrosine)
Dopamine precursor.
Lunch
Beef
Tyrosine.
Dinner
Yogurt
Phenylalanine.
Day 5 Bananas (B6)
Breakfast
Banana Oatmeal
Fruit B6.
Lunch
Salmon
Fish.
Dinner
Spinach
Magnesium.
Day 6 Whole Foods
Breakfast
Omelet
Standard.
Lunch
Chickpea Salad
B6 legume.
Dinner
Pork Chop
B6 meat.
Day 7 Maintenance
Breakfast
Turkey Bacon
B6.
Lunch
Tuna
B6.
Dinner
Sweet Potato
B6.
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Dopamine Link
Dopamine inhibits prolactin. Foods rich in Tyrosine (meat, eggs, dairy) promote dopamine production.
Scientific References:
1. Prescott, R., et al. (1984). 'The effect of vitamin B6 on plasma prolactin.' Clinical Endocrinology.
1. Prescott, R., et al. (1984). 'The effect of vitamin B6 on plasma prolactin.' Clinical Endocrinology.