7-Day Progesterone Support Plan
Protocol Objectives
Vitamin C
The ovaries contain high concentrations of Vitamin C. Studies show supplementation boosts progesterone levels.
Vitamin B6
Essential for corpus luteum function. Tuna, turkey, and potatoes are good sources.
Zinc
Zinc is required for FSH production, which triggers ovulation (the precursor to progesterone production).
Stress Reduction
The 'Cortisol Steal': Chronic stress uses pregnenolone to make cortisol instead of progesterone. Relax to boost P.
Day 1 Vitamin C
Breakfast
Citrus Salad
Oranges/Grapefruit.
Lunch
Red Pepper Soup
Peppers > Oranges.
Dinner
Strawberry Dessert
Berry C.
Day 2 Vitamin B6
Breakfast
Banana Oatmeal
Fruit B6.
Lunch
Turkey Sandwich
Meat B6.
Dinner
Baked Potato
Veggie B6.
Day 3 Zinc
Breakfast
Pumpkin Seeds
Zinc source.
Lunch
Beef Burger
Red meat.
Dinner
Oysters
Zinc bomb.
Day 4 Magnesium
Breakfast
Spinach Omelet
Greens.
Lunch
Black Bean Salad
Legumes.
Dinner
Dark Chocolate
Treat.
Day 5 Healthy Fats
Breakfast
Avocado Toast
Fat for hormones.
Lunch
Salmon
Omega-3.
Dinner
Coconut Curry
Cholesterol base.
Day 6 Adrenal Calm
Breakfast
Oatmeal
Complex carb.
Lunch
Sweet Potato
Carb support.
Dinner
Chamomile Tea
Sleep aid.
Day 7 Maintenance
Breakfast
Eggs
Cholesterol.
Lunch
Leafy Salad
Nutrients.
Dinner
Chicken
B6.
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Ovulation
You only make progesterone if you ovulate. Ensure you are eating enough calories to support a cycle.
Scientific References:
1. Henmi, H., et al. (2003). 'Effects of ascorbic acid supplementation on serum progesterone levels in patients with luteal phase defect.' Fertility and Sterility.
1. Henmi, H., et al. (2003). 'Effects of ascorbic acid supplementation on serum progesterone levels in patients with luteal phase defect.' Fertility and Sterility.