7-Day Pregnenolone Support Plan
Protocol Objectives
Cholesterol
Pregnenolone is synthesized directly from cholesterol in the mitochondria. Ensure adequate dietary cholesterol (eggs, butter, shrimp).
Stress Reduction
The 'Cortisol Steal' depletes pregnenolone to make stress hormones. Managing stress preserves pregnenolone for other hormones.
B-Vitamins
Pantothenic Acid (B5) is critical for adrenal synthesis.
Mitochondria
Since conversion happens in mitochondria, CoQ10 and healthy fats are supportive.
Day 1 Cholesterol
Breakfast
3 Eggs
Yolk is substrate.
Lunch
Shrimp Salad
High cholesterol.
Dinner
Steak & Butter
Saturated fat.
Day 2 Vitamin B5
Breakfast
Avocado
B5 source.
Lunch
Mushroom Soup
Mushrooms.
Dinner
Liver
B-vitamin bomb.
Day 3 Mitochondria
Breakfast
Spinach Omelet
CoQ10.
Lunch
Chicken Hearts
CoQ10.
Dinner
Salmon
Omega-3.
Day 4 Low Stress
Breakfast
Chamomile Tea
Calm.
Lunch
Turkey
Comfort.
Dinner
Sweet Potato
Carb calm.
Day 5 Healthy Fats
Breakfast
Coconut Yogurt
MCT.
Lunch
Olive Oil Salad
Fat.
Dinner
Pork
Meat fat.
Day 6 Nutrients
Breakfast
Beef Liver
Support.
Lunch
Greens
Vitamins.
Dinner
Cod
Clean.
Day 7 Maintenance
Breakfast
Eggs & Bacon
Substrate.
Lunch
Tuna
Fish.
Dinner
Roast Beef
Meat.
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Low Fat Danger
Very low fat diets (<20%) can crash hormone production. Don't fear natural fats.
Scientific References:
1. Miller, W. L., & Auchus, R. J. (2011). 'The molecular biology, biochemistry, and physiology of human steroidogenesis.' Endocrine Reviews.
1. Miller, W. L., & Auchus, R. J. (2011). 'The molecular biology, biochemistry, and physiology of human steroidogenesis.' Endocrine Reviews.