Clinical Protocol

7-Day Platelet Optimization Plan

Nutrition to manage Platelet count. Low levels need folate/B12/K; High levels need anti-inflammatory/blood thinning foods.

Protocol Objectives
Low Platelets

Need Folate, B12, and Vitamin K. Papaya leaf extract is a traditional booster.

High Platelets

Indicates inflammation or iron deficiency. Fix iron, eat anti-inflammatories (Omega-3, Garlic, Turmeric).

Vitamin K

Essential for clotting function.

Avoid Alcohol

Alcohol is toxic to bone marrow where platelets are made.

Day 1 Folate
Breakfast
Spinach Omelet
Greens.
Lunch
Lentil Soup
Beans.
Dinner
Asparagus
Veg.
Day 2 Papaya
Breakfast
Papaya Bowl
Platelet boost.
Lunch
Papaya Salad
Asian style.
Dinner
Chicken
Protein.
Day 3 B12
Breakfast
Eggs
B12.
Lunch
Clams
Shellfish.
Dinner
Beef
Meat.
Day 4 Omega-3 (High Plt)
Breakfast
Salmon
Thins blood.
Lunch
Sardines
O3.
Dinner
Mackerel
Fatty.
Day 5 Vitamin K
Breakfast
Kale Smoothie
Vit K.
Lunch
Collard Wraps
K.
Dinner
Brussels
K.
Day 6 Garlic
Breakfast
Garlic Toast
Anti-clot.
Lunch
Garlic Soup
Immune.
Dinner
Garlic Chicken
Flavor.
Day 7 Maintenance
Breakfast
Berries
Health.
Lunch
Salad
Greens.
Dinner
Fish
Protein.

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Protocol Guidelines & Science
Infection

Platelets often rise during infection (reactant). Treat the illness.

Scientific References:
1. Gadhner, H., et al. (2005). 'Thrombocytosis in childhood.'