7-Day B5 (Pantothenic Acid) Plan
Protocol Objectives
Widespread Availability
Pan-tothenic means 'from everywhere'. It's in many foods, but highest in organ meats, mushrooms, avocado, and dairy.
Adrenal Health
B5 is critical for synthesizing stress hormones (cortisol). Deficiency can impair stress response.
Fat Metabolism
B5 is a component of Coenzyme A (CoA), vital for breaking down fats for energy.
Day 1 Avocado
Breakfast
Avocado & Egg
Top plant source.
Lunch
Guacamole & Chicken
Double dose.
Dinner
Salmon & Broccoli
Good balance.
Day 2 Mushrooms
Breakfast
Mushroom Frittata
Shiitake are best.
Lunch
Mushroom Risotto
Fungi focus.
Dinner
Steak with Mushrooms
Classic pairing.
Day 3 Yogurt
Breakfast
Greek Yogurt Bowl
Dairy is B5 rich.
Lunch
Tzatziki & Lamb
Yogurt sauce.
Dinner
Chicken Curry (Yogurt base)
Creamy sauce.
Day 4 Organ Meats
Breakfast
Liver Pate
Nutrient dense.
Lunch
Beef Liver & Onions
Main course.
Dinner
Sweet Potato & Beef
Potatoes have B5.
Day 5 Fish
Breakfast
Smoked Salmon
Oily fish.
Lunch
Tuna Salad
Standard fish.
Dinner
Trout
Freshwater.
Day 6 Poultry
Breakfast
Turkey Bacon & Eggs
Poultry B5.
Lunch
Chicken Soup
Whole chicken.
Dinner
Duck Breast
Rich meat.
Day 7 Veggie Sources
Breakfast
Sweet Potato Hash
Tuber B5.
Lunch
Lentil Stew
Legumes.
Dinner
Cauliflower Bake
Cruciferous.
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Heat Stability
B5 is relatively stable during cooking compared to other B vitamins.
Scientific References:
1. Tahiliani, A. G., & Beinlich, C. J. (1991). 'Pantothenic acid in health and disease.' Vitamins & Hormones.
1. Tahiliani, A. G., & Beinlich, C. J. (1991). 'Pantothenic acid in health and disease.' Vitamins & Hormones.