Clinical Protocol

7-Day Neutrophil Support Plan

Nutrition to support Neutrophils (bacterial defense). High levels need inflammation reduction; low levels need immune support.

Protocol Objectives
High (Neutrophilia)

Usually stress, smoking, or bacterial infection. Focus on antioxidants, Omega-3s, and stress reduction.

Low (Neutropenia)

Viral issues or B12/Folate/Copper deficiency. Focus on nutrients to build cells.

Sugar

Sugar paralyzes neutrophils (phagocytosis) for hours. Eliminate sugar.

Vitamin C

Stimulates neutrophil activity.

Day 1 No Sugar
Breakfast
Eggs & Avocado
Zero sugar.
Lunch
Cobb Salad
Savory.
Dinner
Steak
Protein.
Day 2 Vitamin C
Breakfast
Kiwi
C.
Lunch
Peppers
C.
Dinner
Broccoli
C.
Day 3 Omega-3 (High)
Breakfast
Salmon
Anti-inflammatory.
Lunch
Sardines
O3.
Dinner
Mackerel
Fat.
Day 4 B12/Folate (Low)
Breakfast
Spinach
Folate.
Lunch
Liver
B12.
Dinner
Lentils
Folate.
Day 5 Copper (Low)
Breakfast
Cashews
Copper.
Lunch
Chocolate
Copper.
Dinner
Shellfish
Copper.
Day 6 Antioxidants
Breakfast
Berries
Protect.
Lunch
Beets
Flow.
Dinner
Greens
Nutrients.
Day 7 Maintenance
Breakfast
Omelet
Base.
Lunch
Soup
Broth.
Dinner
Chicken
Protein.

Get a plan for your exact biomarkers

Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.

Analyze My Results Now
Protocol Guidelines & Science
Smoking

Smoking chronically elevates neutrophils. Quitting drops count.

Scientific References:
1. Otton, R., et al. (2002). 'Effect of omega-3... on neutrophil function.' Clinical Science.