Clinical Protocol

7-Day Monocyte Management Plan

Diet for Monocytes (Clean-up cells). High levels indicate chronic inflammation/recovery; Low levels indicate marrow issues.

Protocol Objectives
Anti-Inflammatory

High monocytes often mean chronic inflammation. Omega-3s and Turmeric help.

Vitamin C

Supports function.

Weight Loss

Obesity keeps monocytes high (macrophages in fat). Weight loss lowers count.

Sugar

Avoid sugar to reduce inflammation.

Day 1 Omega-3
Breakfast
Salmon
O3.
Lunch
Sardines
O3.
Dinner
Walnuts
ALA.
Day 2 Turmeric
Breakfast
Golden Milk
Spice.
Lunch
Curry
Anti-inflam.
Dinner
Ginger
Root.
Day 3 Vitamin C
Breakfast
Kiwi
C.
Lunch
Peppers
C.
Dinner
Broccoli
C.
Day 4 Fiber
Breakfast
Oatmeal
Fiber.
Lunch
Lentils
Fiber.
Dinner
Beans
Fiber.
Day 5 Mediterranean
Breakfast
Olive Oil Eggs
MUFA.
Lunch
Greek Salad
Veg.
Dinner
Fish
Lean.
Day 6 Garlic
Breakfast
Garlic Toast
Immune.
Lunch
Garlic Soup
Detox.
Dinner
Onions
Sulfur.
Day 7 Maintenance
Breakfast
Avocado
Fat.
Lunch
Chicken
Protein.
Dinner
Greens
Veg.

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Protocol Guidelines & Science
Heart Health

Monocytes turn into foam cells in arteries (plaque). Lowering cholesterol helps.

Scientific References:
1. Rogacev, K. S., et al. (2012). 'Monocyte heterogeneity... cardiovascular risk.' European Heart Journal.