7-Day Molybdenum Optimization Plan
Protocol Objectives
Legumes
Beans, lentils, and peas are the richest sources. Molybdenum is required by soil bacteria, so legumes concentrate it.
Grains
Whole grains like oats and barley are reliable sources.
Organ Meats
Liver and kidney contain the enzymes that use molybdenum.
Sulfite Detox
Molybdenum is the cofactor for Sulfite Oxidase. If you get headaches from red wine, you might need more molybdenum.
Day 1 Lentils
Breakfast
Lentil Hash
Legumes.
Lunch
Lentil Soup
High dose.
Dinner
Dal (Indian Lentils)
Spiced.
Day 2 Beans
Breakfast
Beans on Toast
Navy beans.
Lunch
Black Bean Burger
Patty.
Dinner
Chili
Kidney beans.
Day 3 Organ Meat
Breakfast
Toast
Grain.
Lunch
Liver Pate
Concentrated.
Dinner
Kidney Pie
Traditional.
Day 4 Grains
Breakfast
Oatmeal
Whole oat.
Lunch
Barley Salad
Chewy grain.
Dinner
Brown Rice
Staple.
Day 5 Peas
Breakfast
Pea Protein Shake
Supplement form.
Lunch
Split Pea Soup
Classic.
Dinner
Peas & Carrots
Side dish.
Day 6 Nuts
Breakfast
Almond Butter
Nut source.
Lunch
Peanut Satay
Legume/Nut.
Dinner
Cashew Stir-Fry
Asian style.
Day 7 Maintenance
Breakfast
Eggs
Simple.
Lunch
Hummus
Chickpeas.
Dinner
Steak
Meat.
Get a plan for your exact biomarkers
Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.
Analyze My Results NowProtocol Guidelines & Science
Soil Quality
Molybdenum content in plants depends entirely on the soil. Varied sourcing ensures adequacy.
Scientific References:
1. Sardesai, V. M. (1993). 'Molybdenum: an essential trace element.' Nutrition in Clinical Practice.
1. Sardesai, V. M. (1993). 'Molybdenum: an essential trace element.' Nutrition in Clinical Practice.