7-Day Mercury Detox Plan
Protocol Objectives
Eliminate Predators
Stop eating Tuna, Swordfish, Shark, and King Mackerel. These top-chain predators concentrate mercury.
SMASH Fish
Switch to Salmon, Mackerel (Atlantic), Anchovies, Sardines, Herring. These are low mercury, high selenium.
Natural Chelators
Cilantro, garlic, and wild blueberries may help mobilize or bind heavy metals.
Selenium Protection
Selenium binds to mercury, neutralizing it. High selenium status protects against mercury toxicity.
Day 1 Cilantro
Breakfast
Cilantro Omelet
Heavy herb use.
Lunch
Pesto (Cilantro base)
Instead of basil.
Dinner
Fish Tacos
With cilantro slaw.
Day 2 Selenium Shield
Breakfast
2 Brazil Nuts
Selenium saturation.
Lunch
Sardine Salad
Low Hg, High Se.
Dinner
Salmon
Safe fish.
Day 3 Fiber Bind
Breakfast
Chia Pudding
Fiber traps toxins.
Lunch
Lentil Soup
High fiber.
Dinner
Black Beans & Rice
Fiber excretion.
Day 4 Garlic/Sulfur
Breakfast
Garlic Spinach
Sulfur binds metals.
Lunch
Garlic Soup
Potent.
Dinner
Onion & Beef Stir-Fry
Sulfur rich.
Day 5 Blueberries
Breakfast
Wild Blueberry Smoothie
Brain detox.
Lunch
Chicken Salad
Safe protein.
Dinner
Cod
Low mercury fish.
Day 6 Sweat
Breakfast
Hydration (Water)
Support sauna/sweat.
Lunch
Green Salad
Light meal.
Dinner
Shrimp
Generally low Hg.
Day 7 Maintenance
Breakfast
Eggs
Sulfur.
Lunch
Avocado Toast
Clean.
Dinner
Herring
Safe fish.
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Amalgams
Diet cannot remove mercury faster than leaking dental fillings add it. Consult a biological dentist if you have silver fillings.
Scientific References:
1. Bernhoft, R. A. (2012). 'Mercury toxicity and treatment: a review of the literature.' Journal of Environmental and Public Health.
1. Bernhoft, R. A. (2012). 'Mercury toxicity and treatment: a review of the literature.' Journal of Environmental and Public Health.