Clinical Protocol

7-Day MPV Balancing Plan

Diet for Mean Platelet Volume. High MPV means large/reactive platelets (risk of clotting); Low means old platelets (marrow issue).

Protocol Objectives
High MPV (Risk)

Platelets are reactive. Focus on anti-inflammatories (Omega-3, Turmeric, Garlic) to calm them.

Low MPV

Possible marrow suppression. Focus on nutrient density (Iron, B12).

Sugar

Sugar increases platelet activation. Reduce it.

Hydration

Thickness affects measurements.

Day 1 Omega-3 (High MPV)
Breakfast
Salmon
Thins blood.
Lunch
Sardines
O3.
Dinner
Mackerel
Fatty.
Day 2 Garlic
Breakfast
Garlic Toast
Anti-platelet.
Lunch
Garlic Soup
Potent.
Dinner
Stir-Fry
Flavor.
Day 3 Turmeric
Breakfast
Golden Milk
Calm.
Lunch
Curry
Spice.
Dinner
Ginger
Root.
Day 4 Low Sugar
Breakfast
Eggs
Savory.
Lunch
Salad
No sweet dressing.
Dinner
Steak
Protein.
Day 5 Berries
Breakfast
Blueberries
Polyphenols.
Lunch
Strawberries
C.
Dinner
Raspberries
Fiber.
Day 6 Chocolate
Breakfast
Cacao
Anti-platelet.
Lunch
Mole
Sauce.
Dinner
Dark Choc
Treat.
Day 7 Maintenance
Breakfast
Avocado
Fat.
Lunch
Tuna
Fish.
Dinner
Chicken
Lean.

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Protocol Guidelines & Science
Heart Risk

High MPV is an independent risk factor for heart attacks. Take it seriously.

Scientific References:
1. Gasparyan, A. Y., et al. (2011). 'Mean platelet volume: a link between thrombosis and inflammation?' Current Pharmaceutical Design.