Clinical Protocol

7-Day Lymphocyte Support Plan

Nutrition for Lymphocytes (Viral defense). High levels need viral support; Low levels need protein/zinc.

Protocol Objectives
Protein (Low)

Protein energy malnutrition causes low lymphocytes. Eat high quality protein.

Zinc

Crucial for T-cell maturation.

Vitamin D

Modulates lymphocyte function.

Fasting?

Short fasts can regenerate immune cells (autophagy).

Day 1 Protein
Breakfast
Steak
Meat.
Lunch
Chicken
Meat.
Dinner
Fish
Meat.
Day 2 Zinc
Breakfast
Oysters
Zinc.
Lunch
Pumpkin Seeds
Zinc.
Dinner
Beef
Zinc.
Day 3 Vitamin D
Breakfast
Salmon
D.
Lunch
Tuna
D.
Dinner
Mushrooms
D.
Day 4 Gut
Breakfast
Yogurt
Probiotic.
Lunch
Kefir
Drink.
Dinner
Soup
Heal.
Day 5 Mushrooms
Breakfast
Reishi Tea
Immune.
Lunch
Shiitake
Cells.
Dinner
Maitake
Boost.
Day 6 Green Tea
Breakfast
Matcha
T-cells.
Lunch
Salad
Light.
Dinner
Fish
Light.
Day 7 Maintenance
Breakfast
Eggs
Base.
Lunch
Turkey
Protein.
Dinner
Beef
Zinc.

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Protocol Guidelines & Science
Chronic Stress

Cortisol kills lymphocytes. Stress management is critical for low levels.

Scientific References:
1. Dhabhar, F. S. (2014). 'Effects of stress on immune function.' Immunologic Research.