7-Day Trace Lithium Plan
Protocol Objectives
Nightshades
Tomatoes, potatoes, and peppers accumulate lithium from the soil.
Grains
Whole grains absorb lithium. Refined grains lose it.
Mineral Water
Certain mineral waters (San Pellegrino, Lithia) naturally contain trace lithium.
Seafood
Fish and crustaceans accumulate trace minerals from seawater.
Day 1 Tomatoes
Breakfast
Grilled Tomato
Nightshade.
Lunch
Tomato Soup
Concentrated.
Dinner
Pasta Marinara
Sauce.
Day 2 Potatoes
Breakfast
Hash Browns
Tuber.
Lunch
Baked Potato
Skin on.
Dinner
Potato Salad
Cold starch.
Day 3 Seafood
Breakfast
Shrimp Omelet
Shellfish.
Lunch
Scallops
Sea source.
Dinner
Oysters
Mineral density.
Day 4 Grains
Breakfast
Oatmeal
Whole grain.
Lunch
Brown Rice
Unrefined.
Dinner
Barley Soup
Ancient grain.
Day 5 Peppers
Breakfast
Peppers & Eggs
Nightshade.
Lunch
Stuffed Peppers
Baked.
Dinner
Chili
Spicy.
Day 6 Water Source
Breakfast
Mineral Water
Check label.
Lunch
Soup made with Mineral Water
Cooking.
Dinner
Fish
Clean protein.
Day 7 Maintenance
Breakfast
Eggs
Standard.
Lunch
Sandwich
Grain.
Dinner
Stew
Potatoes/Carrots.
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Dosage
We are talking micrograms (mcg), not milligrams (mg). Pharmaceutical lithium is 1000x stronger than dietary.
Scientific References:
1. Schrauzer, G. N. (2002). 'Lithium: occurrence, dietary intakes, nutritional essentiality.' Journal of the American College of Nutrition.
1. Schrauzer, G. N. (2002). 'Lithium: occurrence, dietary intakes, nutritional essentiality.' Journal of the American College of Nutrition.