7-Day Lipase Regulation Plan
Protocol Objectives
Strict Low Fat
Fat triggers lipase release. To rest the pancreas, fat must be minimized (often <30g/day).
No Alcohol
Absolute cessation. Alcohol damages acinar cells causing enzyme leakage.
Small Portions
Large meals stimulate pancreatic secretion.
MCTs
If fat is needed, MCTs require less pancreatic lipase to digest.
Day 1 Clear Liquids
Breakfast
Apple Juice
Sugar only.
Lunch
Veggie Broth
Clear.
Dinner
Jello/Gelatin
Easy.
Day 2 Simple Carbs
Breakfast
White Toast
No butter.
Lunch
White Rice
Plain.
Dinner
Saltines
Crackers.
Day 3 Fruit/Veg
Breakfast
Banana
No fat.
Lunch
Steamed Carrots
Soft.
Dinner
Applesauce
Puree.
Day 4 Lean Protein
Breakfast
Egg Whites
Protein.
Lunch
Poached Cod
0 fat fish.
Dinner
Skinless Chicken
Boiled.
Day 5 MCTs
Breakfast
Smoothie + MCT
Small amount.
Lunch
Rice & MCT
Energy.
Dinner
Soup
Warm.
Day 6 Soluble Fiber
Breakfast
Oatmeal
Water base.
Lunch
Sweet Potato
Plain.
Dinner
Squash
Soft.
Day 7 Maintenance
Breakfast
Yogurt (0%)
Nonfat.
Lunch
Turkey
Lean.
Dinner
Pasta
Marinara (no oil).
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Lipase Specificity
Lipase is more specific to the pancreas than Amylase. High lipase almost always means pancreas issue.
Scientific References:
1. Yadav, D., & Lowinfels, A. B. (2013). 'The epidemiology of pancreatitis and pancreatic cancer.' Gastroenterology.
1. Yadav, D., & Lowinfels, A. B. (2013). 'The epidemiology of pancreatitis and pancreatic cancer.' Gastroenterology.