7-Day LH Regulation Plan
Protocol Objectives
Insulin Control (PCOS)
In women with PCOS, high insulin drives high LH. Low glycemic eating is the primary treatment.
Energy Availability
In men/athletes, low LH is often due to low calories. Eating enough food signals the brain to pulse LH.
Healthy Fats
Steroid hormones require fat. Cholesterol is the precursor.
Zinc
Zinc is essential for the pituitary release of LH.
Day 1 Low Glycemic
Breakfast
Veggie Omelet
Stable sugar.
Lunch
Chicken Salad
Protein/Fiber.
Dinner
Salmon & Broccoli
Omega-3.
Day 2 Zinc
Breakfast
Steak & Eggs
Zinc source.
Lunch
Pumpkin Seeds
Snack.
Dinner
Oysters
Boost.
Day 3 Healthy Fat
Breakfast
Avocado Toast
MUFAs.
Lunch
Tuna & Olive Oil
Fatty fish.
Dinner
Beef Stew
Satiety.
Day 4 Calorie Check
Breakfast
Full Fat Yogurt
Energy dense.
Lunch
Quinoa Bowl
Carbs for signaling.
Dinner
Roast Chicken
Protein.
Day 5 Fiber (Women)
Breakfast
Chia Pudding
Fiber.
Lunch
Lentil Soup
Slow carbs.
Dinner
Brussels Sprouts
Detox.
Day 6 Protein
Breakfast
Turkey Sausage
Meat.
Lunch
Cobb Salad
Eggs.
Dinner
Pork Chop
Lean.
Day 7 Maintenance
Breakfast
Eggs
Base.
Lunch
Wrap
Whole grain.
Dinner
Fish
Clean.
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LH:FSH Ratio
A 1:1 ratio is ideal. If LH is 2-3x higher than FSH, suspect insulin issues (PCOS). Focus heavily on sugar reduction.
Scientific References:
1. Douglas, C. C., et al. (2006). 'Role of diet in the treatment of polycystic ovary syndrome.' Fertility and Sterility.
1. Douglas, C. C., et al. (2006). 'Role of diet in the treatment of polycystic ovary syndrome.' Fertility and Sterility.