Clinical Protocol

7-Day LDL-C Reduction Plan

A classic heart-health protocol focused on reducing Low-Density Lipoprotein Cholesterol through fiber, soy, and sterols.

Protocol Objectives
The Portfolio Approach

Combine four key elements: Viscous fiber, Soy protein, Plant sterols (nuts), and viscous foods (okra/eggplant) for a statin-like effect.

Limit Saturated Fat

Keep saturated fat below 10g per day. The liver downregulates LDL receptors when saturated fat intake is high, leaving LDL in the blood.

Whole Grains

Use barley and oats specifically. They contain beta-glucan, which forms a gel in the gut to trap cholesterol.

Avoid Dietary Cholesterol

While less impactful than saturated fat, responding to dietary cholesterol is genetic. Limit eggs and shellfish temporarily to test sensitivity.

Day 1 Beta-Glucan
Breakfast
Oatmeal with Almonds
The classic LDL-lowering start.
Lunch
Lentil & Barley Soup
Barley is superior to rice.
Dinner
Tofu Veggie Stir-Fry
Soy protein actively lowers LDL.
Day 2 Sterol Loading
Breakfast
Avocado on Rye Bread
High fiber base.
Lunch
Mixed Nut Salad (Arugula)
Walnuts and almonds.
Dinner
Baked Salmon & Broccoli
Omega-3s don't lower LDL, but protect heart.
Day 3 Soy Protein
Breakfast
Soy Milk Smoothie
25g soy protein daily is the goal.
Lunch
Edamame & Quinoa Bowl
Complete plant protein.
Dinner
Chicken Breast & Okra
Okra binds bile acids.
Day 4 Soluble Fiber
Breakfast
Apple & Peanut Butter
Pectin in apples lowers LDL.
Lunch
Black Bean Burger
Beans are fiber kings.
Dinner
Eggplant Stew (Ratatouille)
Eggplant is a viscous veg.
Day 5 Healthy Fats
Breakfast
Chia Pudding
Omega-3 ALA source.
Lunch
Hummus & Pita Plate
Chickpeas + Sesame (tahini).
Dinner
Grilled Trout & Asparagus
Lean fish option.
Day 6 Meatless Day
Breakfast
Tofu Scramble
Replaces eggs.
Lunch
Falafel Salad
Fried in olive oil only.
Dinner
Tempeh Curry
Fermented soy is potent.
Day 7 Maintenance
Breakfast
Bran Flakes & Berries
Insoluble fiber aids digestion.
Lunch
Turkey Sandwich (Whole Wheat)
Lean poultry only.
Dinner
White Fish & Green Beans
Simple, low fat dinner.

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Protocol Guidelines & Science
Cooking Oils

Switch exclusively to Extra Virgin Olive Oil or Avocado Oil. Avoid coconut oil and butter, as they are potent LDL raisers.

Psyllium Husk

Adding 1 tsp of psyllium husk powder to water daily is a 'cheat code' for increasing soluble fiber intake.

Scientific References:
1. Anderson, J. W., et al. (2000). 'Cholesterol-lowering effects of psyllium intake adjunctive to diet therapy.' AJCN.
2. Sacks, F. M., et al. (2017). 'Dietary Fats and Cardiovascular Disease: A Presidential Advisory from the American Heart Association.' Circulation.