Clinical Protocol

7-Day LDH Recovery Plan

Diet for Lactate Dehydrogenase. High levels indicate tissue damage (cell turnover). Focus on antioxidants and recovery.

Protocol Objectives
Antioxidants

High LDH means cells are breaking. Antioxidants stabilize cell membranes. Berries, C, E.

Hydration

Supports kidney clearance of cellular debris.

Gentle Foods

Reduce metabolic stress on the body with easily digested foods.

Cause Dependent

LDH is non-specific. It rises in heart attack, cancer, anemia, and intense exercise.

Day 1 Berries
Breakfast
Blueberry Smoothie
Antioxidants.
Lunch
Strawberry Salad
C + Phenols.
Dinner
Raspberry Dessert
Fiber.
Day 2 Vitamin C
Breakfast
Kiwi
C.
Lunch
Peppers
C.
Dinner
Broccoli
C.
Day 3 Vitamin E
Breakfast
Almonds
E.
Lunch
Sunflower Seeds
E.
Dinner
Avocado
E.
Day 4 Hydration
Breakfast
Melon
Water.
Lunch
Cucumber
Water.
Dinner
Soup
Liquid.
Day 5 Omega-3
Breakfast
Salmon
Membrane health.
Lunch
Sardines
O3.
Dinner
Walnuts
ALA.
Day 6 Rest
Breakfast
Oatmeal
Comfort.
Lunch
Soup
Easy.
Dinner
Chicken
Simple.
Day 7 Maintenance
Breakfast
Eggs
Base.
Lunch
Salad
Greens.
Dinner
Fish
Protein.

Get a plan for your exact biomarkers

Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.

Analyze My Results Now
Protocol Guidelines & Science
Exercise

Strenuous exercise spikes LDH. If tested after a marathon, it will be high. Rest lowers it.

Scientific References:
1. Drent, M., et al. (1996). 'Serum lactate dehydrogenase levels.'