Clinical Protocol

7-Day Klotho Boosting Plan

Diet for Klotho (Anti-aging Protein). Protects kidneys and arteries. High levels = Longevity.

Protocol Objectives
Probiotics

Lactobacillus and Bifidobacterium strains (yogurt, kefir) increase Klotho expression.

Vitamin D

Activated Vitamin D stimulates Klotho production.

Antioxidants

Oxidative stress suppresses Klotho. Colorful veggies protect it.

Calorie Restriction

Moderate CR is a known booster of Klotho.

Day 1 Probiotics
Breakfast
Kefir
High dose.
Lunch
Yogurt
Live cultures.
Dinner
Kimchi Stew
Fermented.
Day 2 Vitamin D
Breakfast
Salmon
D source.
Lunch
Tuna
D source.
Dinner
Mushrooms
UV exposed.
Day 3 Antioxidants
Breakfast
Blueberries
Protect.
Lunch
Spinach
Greens.
Dinner
Sweet Potato
Color.
Day 4 Prebiotics
Breakfast
Oatmeal
Feed bugs.
Lunch
Asparagus
Prebiotic.
Dinner
Onion Soup
Prebiotic.
Day 5 Nuts
Breakfast
Walnuts
Phenols.
Lunch
Almonds
Snack.
Dinner
Pecan Salad
Topping.
Day 6 Light Eating
Breakfast
Fruit
Small.
Lunch
Salad
Light.
Dinner
Soup
Restricted cal.
Day 7 Maintenance
Breakfast
Eggs
D.
Lunch
Sauerkraut
Probiotic.
Dinner
Fish
Protein.

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Protocol Guidelines & Science
Kidney Health

Klotho is made in kidneys. Protecting kidneys protects Klotho.

Scientific References:
1. Kuro-o, M. (2009). 'Klotho and aging.' Biochimica et Biophysica Acta.