7-Day Inositol Optimization Plan
Protocol Objectives
Citrus Fruits
Oranges and grapefruit contain high levels of myo-inositol.
Cantaloupe
Ideally the highest fruit source of inositol.
Beans
Great northern beans, kidney beans, and lima beans are dense sources.
Grains
Whole grains (oats, bran) contain inositol as phytate. Sprouting/soaking helps release it.
Day 1 Cantaloupe
Breakfast
Cantaloupe Bowl
Top source.
Lunch
Prosciutto & Melon
Savory pairing.
Dinner
Chicken Salad
Light protein.
Day 2 Citrus
Breakfast
Grapefruit
High inositol.
Lunch
Orange & Fennel Salad
Fresh citrus.
Dinner
Lemon Chicken
Citrus marinade.
Day 3 Beans
Breakfast
Beans on Toast
Great Northern beans.
Lunch
Three Bean Salad
Kidney/Lima/Green.
Dinner
Chili
Kidney beans.
Day 4 Oats
Breakfast
Steel Cut Oats
Whole grain.
Lunch
Grain Bowl
Brown rice.
Dinner
Bran Muffins
Wheat bran.
Day 5 Nuts
Breakfast
Almond Yogurt
Nuts have inositol.
Lunch
Peanut Butter Sandwich
Whole grain bread.
Dinner
Walnut Crusted Fish
Healthy fats.
Day 6 Veggie
Breakfast
Green Smoothie
Various veg.
Lunch
Green Bean Casserole
Green beans.
Dinner
Eggplant
Veg source.
Day 7 Maintenance
Breakfast
Orange Juice
Fresh squeezed.
Lunch
Bean Burrito
Legumes.
Dinner
Steak
Protein.
Get a plan for your exact biomarkers
Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.
Analyze My Results NowProtocol Guidelines & Science
Insulin Sensitivity
Inositol acts as a secondary messenger for insulin. Supplementation is often used for PCOS and metabolic syndrome.
Scientific References:
1. Clements, R. S., & Darnell, B. (1980). 'Myo-inositol content of common foods.' AJCN.
1. Clements, R. S., & Darnell, B. (1980). 'Myo-inositol content of common foods.' AJCN.