7-Day IgM Immune Support Plan
Protocol Objectives
Vitamin A
Vitamin A is critical for IgM production. Include liver, eggs, and orange vegetables.
Selenium
Deficiency impairs antibody response. Brazil nuts and seafood are key.
Zinc
Rapidly used during infection. Ensure adequate intake.
Ginseng
Some studies suggest Ginseng can boost antibody response.
Day 1 Vitamin A
Breakfast
Sweet Potato Hash
Beta-carotene.
Lunch
Liver Pate
Retinol.
Dinner
Carrot Soup
Veggie A.
Day 2 Selenium
Breakfast
Brazil Nuts
Se source.
Lunch
Tuna Salad
Fish Se.
Dinner
Turkey
Poultry Se.
Day 3 Zinc
Breakfast
Oatmeal (Pumpkin Seeds)
Zinc.
Lunch
Beef Burger
Zinc.
Dinner
Oysters
Zinc.
Day 4 Ginseng
Breakfast
Ginseng Tea
Immune boost.
Lunch
Chicken Soup
Classic.
Dinner
Stir-Fry
Veggie load.
Day 5 Protein
Breakfast
Eggs
Antibody building.
Lunch
Chicken
Protein.
Dinner
Steak
Protein.
Day 6 Antioxidants
Breakfast
Berries
Protect cells.
Lunch
Spinach Salad
Nutrients.
Dinner
Salmon
O3.
Day 7 Maintenance
Breakfast
Yogurt
Probiotic.
Lunch
Lentils
Fiber.
Dinner
Fish
Protein.
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Acute Response
High IgM usually means active infection. Rest and hydration are as important as diet.
Scientific References:
1. Semba, R. D. (1998). 'The role of vitamin A in immune function.' Proceedings of the Nutrition Society.
1. Semba, R. D. (1998). 'The role of vitamin A in immune function.' Proceedings of the Nutrition Society.