7-Day IgG Modulation Plan
Protocol Objectives
Protein Adequacy
Antibodies (IgG) are proteins. Deficiency in dietary protein leads to low antibody levels. Eat 1g protein per lb of body weight.
Colostrum
Bovine colostrum is rich in immunoglobulins (IgG) that can support the human immune system.
Zinc & Vitamin C
Essential cofactors for the production and function of antibodies.
Gut Health
IgG protects the gut barrier. Reducing gut inflammation preserves IgG for systemic use.
Day 1 High Protein
Breakfast
Steak & Eggs
High bioavailability.
Lunch
Chicken Breast
Lean protein.
Dinner
Roast Beef
Amino acids.
Day 2 Colostrum
Breakfast
Colostrum Smoothie
Supplement powder.
Lunch
Whey Protein
Contains immunoglobulins.
Dinner
Cheese
Dairy protein.
Day 3 Zinc
Breakfast
Pumpkin Seeds
Zinc.
Lunch
Beef Burger
Zinc meat.
Dinner
Oysters
Zinc superfood.
Day 4 Vitamin C
Breakfast
Kiwi
C source.
Lunch
Pepper Salad
High C.
Dinner
Broccoli
Veggie C.
Day 5 Gut Healing
Breakfast
Bone Broth
Gut seal.
Lunch
Soup
Easily digested.
Dinner
Slow Cooked Meat
Collagen.
Day 6 Fish
Breakfast
Smoked Salmon
Protein + O3.
Lunch
Tuna Salad
Protein.
Dinner
Cod
Lean protein.
Day 7 Maintenance
Breakfast
Eggs
Standard.
Lunch
Turkey
Protein.
Dinner
Steak
Protein.
Get a plan for your exact biomarkers
Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.
Analyze My Results NowProtocol Guidelines & Science
Low IgG
Chronic low IgG requires medical investigation. Nutrition supports production but cannot fix genetic deficiencies.
Scientific References:
1. Li, P., et al. (2007). 'Amino acids and immune function.' British Journal of Nutrition.
1. Li, P., et al. (2007). 'Amino acids and immune function.' British Journal of Nutrition.