Clinical Protocol

7-Day Glutathione Boosting Plan

A nutritional strategy to support the body's 'Master Antioxidant' by providing precursor amino acids and sulfur-rich foods.

Protocol Objectives
Sulfur Vegetables

Cruciferous veggies (Broccoli, Brussels, Cabbage) and Alliums (Garlic, Onion) provide sulfur needed for glutathione synthesis.

Cysteine Sources

Cysteine is the rate-limiting amino acid. Whey protein, eggs, and poultry are top sources.

Selenium

Selenium is a cofactor for glutathione peroxidase. Brazil nuts are the most potent source.

Vitamin C

Vitamin C spares glutathione by attacking free radicals first, preserving glutathione levels.

Day 1 Sulfur Surge
Breakfast
Omelet with Onions
Eggs (Cysteine) + Onions (Sulfur).
Lunch
Broccoli Soup
Cruciferous base.
Dinner
Garlic Shrimp
Allium boost.
Day 2 Selenium
Breakfast
2 Brazil Nuts & Yogurt
Provides daily Selenium.
Lunch
Tuna Salad
Tuna has selenium.
Dinner
Pork Chops & Mushrooms
Mushrooms aid immunity.
Day 3 Whey Protein
Breakfast
Whey Protein Smoothie
Highest Cysteine source.
Lunch
Chicken Breast
Lean protein.
Dinner
Brussels Sprouts & Beef
Sulfur + Protein.
Day 4 Vitamin C
Breakfast
Kiwi & Oranges
C spares Glutathione.
Lunch
Red Pepper Hummus
Peppers are high C.
Dinner
Kale Salad
Raw kale is best.
Day 5 Turmeric
Breakfast
Golden Milk
Curcumin boosts enzymes.
Lunch
Curried Lentils
Spicy boost.
Dinner
Salmon with Ginger
Anti-inflammatory.
Day 6 Cruciferous
Breakfast
Cabbage Hash
Sulfur veg.
Lunch
Cauliflower Rice Bowl
Veggie base.
Dinner
Steak & Asparagus
Asparagus has glutathione.
Day 7 Maintenance
Breakfast
Avocado Toast
Avocado has glutathione.
Lunch
Turkey Sandwich
Protein.
Dinner
Roast Chicken & Garlic
40 cloves garlic chicken.

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Protocol Guidelines & Science
Milk Thistle

While a supplement, Milk Thistle tea can support liver health and glutathione levels.

Sleep

Glutathione is regenerated during sleep. Chronic sleep deprivation depletes stores.

Scientific References:
1. Minich, D. M., & Brown, B. I. (2019). 'A Review of Dietary (Phyto)Nutrients for Glutathione Support.' Nutrients.