7-Day Glutamine Restoration Plan
Protocol Objectives
Bone Broth
Rich in glutamine and collagen. The ultimate gut-healing food.
Animal Protein
Beef, chicken, fish, and eggs are the densest sources.
Cabbage
Specifically raw cabbage juice has been used traditionally for ulcers due to glutamine content.
Dairy
Cottage cheese and yogurt are rich in glutamine.
Day 1 Bone Broth
Breakfast
Broth Cup
Start healing.
Lunch
Beef Stew
Slow cooked.
Dinner
Chicken Soup
Classic.
Day 2 Dairy
Breakfast
Cottage Cheese
High glutamine.
Lunch
Yogurt Parfait
Whey/Casein.
Dinner
Ricotta Bake
Cheese.
Day 3 Beef
Breakfast
Steak & Eggs
Muscle meat.
Lunch
Roast Beef
Deli.
Dinner
Burger
Protein.
Day 4 Cabbage
Breakfast
Cabbage Hash
Veggie source.
Lunch
Coleslaw
Raw cabbage.
Dinner
Sauerkraut
Fermented.
Day 5 Fish
Breakfast
Smoked Salmon
Fish.
Lunch
Tuna
Fish.
Dinner
Cod
Fish.
Day 6 Poultry
Breakfast
Turkey Bacon
Meat.
Lunch
Chicken Breast
Lean.
Dinner
Turkey Chili
Ground.
Day 7 Maintenance
Breakfast
Eggs
Staple.
Lunch
Broth
Daily.
Dinner
Steak
Protein.
Get a plan for your exact biomarkers
Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.
Analyze My Results NowProtocol Guidelines & Science
Heat Sensitivity
Some glutamine is destroyed by high heat. Raw dairy (cheese) or rare meat/sushi preserves more.
Scientific References:
1. Kim, M. H., & Kim, H. (2017). 'The roles of glutamine in the intestine and its implication in intestinal diseases.' IJMS.
1. Kim, M. H., & Kim, H. (2017). 'The roles of glutamine in the intestine and its implication in intestinal diseases.' IJMS.