7-Day Globulin Optimization Plan
Protocol Objectives
High Globulin
Chronic inflammation or infection. Focus on anti-inflammatory diet (Omega-3, Turmeric, Veggies).
Low Globulin
Malabsorption (Celiac/IBD) or Liver issue. Focus on gut healing and easily digested proteins.
Total Protein
Globulin = Total Protein - Albumin. The gap matters.
Hydration
Dehydration concentrates proteins.
Day 1 Anti-Inflammatory (High)
Breakfast
Golden Milk
Turmeric.
Lunch
Salmon Salad
Omega-3.
Dinner
Veggie Curry
Spices.
Day 2 Digestible (Low)
Breakfast
Bone Broth
Easy absorb.
Lunch
Soup
Liquid nutrition.
Dinner
White Fish
Flaky fish.
Day 3 Gut Heal
Breakfast
Collagen Smoothie
Gut lining.
Lunch
Congee
Rice porridge.
Dinner
Stewed Chicken
Soft meat.
Day 4 Omega-3
Breakfast
Chia
ALA.
Lunch
Sardines
EPA.
Dinner
Mackerel
DHA.
Day 5 Elimination
Breakfast
No Gluten
Avoid trigger.
Lunch
No Dairy
Avoid trigger.
Dinner
Clean Meat
Simple.
Day 6 Enzymes
Breakfast
Pineapple
Bromelain.
Lunch
Papaya
Papain.
Dinner
Ginger
Digestion.
Day 7 Maintenance
Breakfast
Eggs
Protein.
Lunch
Salad
Greens.
Dinner
Chicken
Protein.
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Gap Calculation
Gamma gap (Total Protein - Albumin). High gap (>4) suggests monoclonal gammopathy or chronic inflammation.
Scientific References:
1. Keshgegian, A. A. (1983). 'Serum protein electrophoresis patterns.'
1. Keshgegian, A. A. (1983). 'Serum protein electrophoresis patterns.'