7-Day Gastrin Regulation Plan
Protocol Objectives
Acid Rebound
If on PPIs, gastrin is high because the body is trying to make acid. Weaning off PPIs lowers gastrin.
Avoid Irritants
Coffee, alcohol, and spicy foods stimulate acid/gastrin. Reduce them.
Small Meals
Large meals distend the stomach, triggering gastrin. Eat smaller.
H. Pylori
Infection alters gastrin. Broccoli sprouts and mastic gum help.
Day 1 Bland Diet
Breakfast
Oatmeal
Soothing.
Lunch
Chicken & Rice
Simple.
Dinner
Steamed Veg
Easy.
Day 2 Broccoli Sprouts
Breakfast
Toast
Plain.
Lunch
Sprouts Salad
H. Pylori fighter.
Dinner
Fish
Light protein.
Day 3 No Coffee
Breakfast
Herbal Tea
Ginger/Chamomile.
Lunch
Turkey Wrap
Lean.
Dinner
Potato
Starch.
Day 4 Small Meals
Breakfast
Half Egg
Small.
Lunch
Half Sandwich
Small.
Dinner
Small Soup
Small.
Day 5 Gut Coat
Breakfast
Aloe Juice
Soothing.
Lunch
Okra
Mucilage.
Dinner
Bone Broth
Healing.
Day 6 Low Fat
Breakfast
Fruit
Fat slows emptying.
Lunch
White Fish
Low fat.
Dinner
Rice
Low fat.
Day 7 Maintenance
Breakfast
Eggs
Standard.
Lunch
Salad
Fresh.
Dinner
Chicken
Protein.
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Protein
Protein stimulates gastrin (to make acid to digest it). If gastrin is high, avoid massive steak dinners.
Scientific References:
1. Schubert, M. L. (2004). 'Gastric secretion.' Current Opinion in Gastroenterology.
1. Schubert, M. L. (2004). 'Gastric secretion.' Current Opinion in Gastroenterology.