7-Day GSP (Glycated Serum Protein) Reduction Plan
GSP reflects glucose over 2-3 weeks. Avoiding spikes now has a rapid effect on results.
Glycation is an oxidative process. High intake of Vitamins C and E helps protect serum proteins (albumin) from binding with sugar.
Albumin is produced in the liver. Supporting liver health ensures healthy turnover of non-glycated proteins.
Eliminate simple sugars. Focus on legumes and vegetables to provide a slow trickle of glucose.
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Analyze My Results NowGSP is ideal for monitoring changes over 2 weeks. Use this plan before a re-test to see if recent dietary changes are effective.
Apple cider vinegar before meals can reduce the glucose spike by 20-30%, directly reducing the opportunity for glycation.
1. Schleicher, E. D., & Vogt, B. W. (1990). 'Standardization of serum fructosamine assays.' Clinical Chemistry.
2. Delpierre, G., et al. (2002). 'Fructosamine 3-kinase, an enzyme involved in protein deglycation.' Biochemical Society Transactions.
3. Uribarri, J., et al. (2010). 'Advanced glycation end products in foods and a practical guide to their reduction in the diet.' JADA.