7-Day GGT Detox Plan
Protocol Objectives
Alcohol Cessation
GGT is highly sensitive to alcohol. Complete abstinence is the fastest way to drop levels.
Glutathione
GGT recycles glutathione. High GGT means glutathione demand is high. Eat sulfur-rich foods (garlic, onion, crucifers) to replenish stores.
Antioxidants
Reduce oxidative stress on the liver with berries, green tea, and coffee.
Toxin Removal
Reduce environmental toxin load (processed foods, pesticides) to ease GGT workload.
Day 1 No Alcohol
Breakfast
Green Tea
Liver support.
Lunch
Water
Hydrate.
Dinner
Herbal Tea
No wine.
Day 2 Glutathione
Breakfast
Garlic Omelet
Sulfur.
Lunch
Broccoli Soup
Cruciferous.
Dinner
Cabbage Rolls
Sulfur.
Day 3 Coffee
Breakfast
Black Coffee
Lowers GGT.
Lunch
Chicken Salad
Light.
Dinner
Fish
Omega-3.
Day 4 Antioxidants
Breakfast
Blueberries
Protective.
Lunch
Spinach Salad
Nutrients.
Dinner
Beets
Detox.
Day 5 Fiber
Breakfast
Oatmeal
Binds bile.
Lunch
Lentils
Legumes.
Dinner
Artichoke
Bile flow.
Day 6 Clean Protein
Breakfast
Eggs
Cysteine.
Lunch
Turkey
Lean.
Dinner
White Fish
Easy digest.
Day 7 Maintenance
Breakfast
Avocado
Glutathione.
Lunch
Walnuts
Omega-3.
Dinner
Steak
Iron.
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Sensitivity
GGT is the first enzyme to rise and the last to fall. Be patient; it reflects long-term liver health.
Scientific References:
1. Whitfield, J. B. (2001). 'Gamma glutamyl transferase.' Critical Reviews in Clinical Laboratory Sciences.
1. Whitfield, J. B. (2001). 'Gamma glutamyl transferase.' Critical Reviews in Clinical Laboratory Sciences.