7-Day Free T4 Support Plan
Protocol Objectives
Building Blocks
T4 is made of Tyrosine (amino acid) and Iodine. Ensure adequate protein and iodine intake.
Reduce Stress
High cortisol inhibits TSH secretion, which lowers T4 production. Adaptogens and blood sugar balance help lower stress.
Iron Status
Thyroid Peroxidase (TPO), the enzyme that makes T4, is heme-dependent. Iron deficiency impairs T4 synthesis.
Avoid Fluoride
Fluoride and Chlorine compete with Iodine. Filter your water.
Day 1 Tyrosine
Breakfast
Turkey Bacon & Eggs
Turkey is high tyrosine.
Lunch
Chicken Breast
Protein building block.
Dinner
Parmesan Cheese
Cheese contains tyrosine.
Day 2 Iodine
Breakfast
Seaweed Salad
Direct iodine.
Lunch
Cod Fish
Ocean source.
Dinner
Shrimp
Shellfish iodine.
Day 3 Iron
Breakfast
Steak
Heme iron for TPO.
Lunch
Spinach Salad
Plant iron.
Dinner
Lamb
Red meat.
Day 4 Adrenal Calm
Breakfast
Oatmeal (Low GI)
Stable blood sugar.
Lunch
Salmon (Omega-3)
Lower inflammation.
Dinner
Chamomile Tea
Relaxation.
Day 5 Zinc/Selenium
Breakfast
Pumpkin Seeds
Zinc.
Lunch
Brazil Nut Pesto
Selenium.
Dinner
Beef Stir-Fry
Both minerals.
Day 6 Dairy
Breakfast
Yogurt
Iodine/Tyrosine.
Lunch
Cottage Cheese
Protein.
Dinner
Cheese Omelet
Nutrient dense.
Day 7 Maintenance
Breakfast
Eggs
Perfect thyroid food.
Lunch
Tuna Salad
Fish.
Dinner
Roast Chicken
Staple.
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Raw Crucifers
Excess raw kale/broccoli can inhibit iodine uptake. Cook them to be safe if T4 is low.
Scientific References:
1. Chandra, A. K. (2010). 'Goitrogenic content of common vegetables...'
1. Chandra, A. K. (2010). 'Goitrogenic content of common vegetables...'