Clinical Protocol

7-Day Fibrinogen Reduction Plan

A focused anti-inflammatory strategy to lower plasma fibrinogen, thinning the blood naturally and reducing clotting risk.

Protocol Objectives
Omega-3 Saturation

Omega-3 fatty acids act as natural blood thinners and reduce the production of fibrinogen in the liver.

Turmeric & Ginger

These spices are potent anti-inflammatories that inhibit platelet aggregation and fibrinogen synthesis.

Nattokinase Foods

Natto (fermented soy) contains an enzyme that directly degrades fibrin. If palatability is an issue, look for supplement forms.

Alcohol Moderation

Moderate alcohol intake (red wine) can lower fibrinogen, unlike other markers where abstinence is key. Use with caution.

Day 1 Omega-3 Load
Breakfast
Smoked Salmon on Rye
Rye fiber helps too.
Lunch
Sardine Salad
High EPA/DHA content.
Dinner
Baked Cod with Turmeric Rice
Anti-inflammatory pairing.
Day 2 Spice Therapy
Breakfast
Golden Milk Oatmeal
Turmeric/Black Pepper base.
Lunch
Ginger Chicken Soup
Ginger thins blood.
Dinner
Vegetable Curry
Heavy on spices.
Day 3 Mediterranean
Breakfast
Olive Oil Fried Eggs
EVOO reduces clotting factors.
Lunch
Greek Salad
Fresh veg and feta.
Dinner
Red Wine (4oz) & Steak
Moderate wine lowers fibrinogen.
Day 4 Natto Challenge
Breakfast
Natto over Rice
Direct fibrinolytic enzymes.
Lunch
Miso Soup & Tofu
Soy is beneficial.
Dinner
Grilled Salmon
Fatty fish staple.
Day 5 Hydration Flush
Breakfast
Watermelon & Berries
High water content.
Lunch
Cucumber & Tomato Salad
Hydrating veg.
Dinner
Poached Chicken & Zucchini
Light, water-rich meal.
Day 6 Garlic & Onions
Breakfast
Spinach & Garlic Omelet
Garlic thins blood.
Lunch
French Onion Soup
Without the heavy bread/cheese.
Dinner
Shrimp Scampi (Extra Garlic)
Garlic reduces aggregation.
Day 7 Maintenance
Breakfast
Avocado Toast
Healthy fats.
Lunch
Tuna Salad
Omega-3 maintenance.
Dinner
Roast Chicken & Root Veg
Balanced meal.

Get a plan for your exact biomarkers

Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.

Analyze My Results Now
Protocol Guidelines & Science
Hydration is Key

Dehydration increases blood viscosity and relative fibrinogen concentration. Drink water consistently.

Smoking

Smoking is the #1 cause of elevated fibrinogen. Diet can only do so much if smoking continues.

Scientific References:
1. Ernst, E. (1990). 'Fibrinogen as a cardiovascular risk factor—interrelationship with infection and inflammation.' European Heart Journal.
2. Vorster, H. H., et al. (1998). 'Fibrinogen and other clotting factors... outcomes of the THUSA study.' Thrombosis and Haemostasis.