7-Day FSH Optimization Plan
Protocol Objectives
Antioxidants
Egg and sperm quality depend on protection from oxidative stress. Berries, greens, and CoQ10 support the follicles responding to FSH.
Healthy Fats
Essential for hormone production. Omega-3s improve blood flow to reproductive organs.
Soy Moderation
Excess soy can affect FSH levels. Moderate intake is key.
Full Fat Dairy
Studies suggest full-fat dairy is better for fertility than low-fat dairy.
Day 1 Full Fat Dairy
Breakfast
Whole Milk Yogurt
Fertility fat.
Lunch
Caprese Salad
Mozzarella.
Dinner
Cheese & Veggies
Fat soluble.
Day 2 Antioxidants
Breakfast
Berry Smoothie
Protect cells.
Lunch
Spinach Salad
Folate.
Dinner
Colorful Stir-Fry
Peppers/Carrots.
Day 3 Omega-3
Breakfast
Smoked Salmon
DHA.
Lunch
Sardines
Quality fat.
Dinner
Walnut Crusted Fish
Plant O3.
Day 4 Green Veg
Breakfast
Green Juice
Nutrients.
Lunch
Kale Caesar
Greens.
Dinner
Broccoli & Beef
Iron.
Day 5 Avocado
Breakfast
Avocado Toast
E vitamin.
Lunch
Guacamole
Healthy fat.
Dinner
Chicken & Avo
Pairing.
Day 6 Nuts
Breakfast
Almond Butter
Nutrient dense.
Lunch
Pecan Salad
Zinc/Selenium.
Dinner
Cashew Curry
Fats.
Day 7 Maintenance
Breakfast
Eggs
Choline.
Lunch
Lentils
Plant protein.
Dinner
Steak
Iron.
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High FSH
High FSH indicates the brain is screaming at the ovaries/testes to work. Lowering stress and improving nutritional density helps the glands respond.
Scientific References:
1. Chavarro, J. E., et al. (2007). 'A prospective study of dairy foods intake and anovulatory infertility.' Human Reproduction.
1. Chavarro, J. E., et al. (2007). 'A prospective study of dairy foods intake and anovulatory infertility.' Human Reproduction.