7-Day Estrone (E1) Management Plan
Protocol Objectives
Weight Management
Estrone is produced in fat cells (aromatization). Reducing body fat reduces the factory for Estrone.
Aromatase Inhibitors
Foods like mushrooms, grapes (resveratrol), and flax can inhibit the enzyme that creates estrogen from androgens.
Fiber
Insoluble fiber helps bind and excrete estrogen in the bowel.
Cruciferous
DIM in broccoli helps metabolize estrone down safe pathways (2-OH) rather than risky ones (16-OH).
Day 1 Mushrooms
Breakfast
Mushroom Omelet
Natural aromatase inhibitor.
Lunch
Mushroom Soup
Concentrated.
Dinner
Stuffed Portobellos
Main course.
Day 2 Fiber Loading
Breakfast
Bran Cereal
Insoluble fiber.
Lunch
Lentil Salad
Legumes.
Dinner
Black Bean Burger
Binder.
Day 3 Cruciferous
Breakfast
Broccoli Quiche
DIM.
Lunch
Cauliflower Rice
Veggie base.
Dinner
Brussels Sprouts
Detox.
Day 4 Flax
Breakfast
Flax Smoothie
Lignans.
Lunch
Salad with Flax Oil
Dressing.
Dinner
Salmon
Healthy fat.
Day 5 Resveratrol
Breakfast
Red Grapes
Skin has resveratrol.
Lunch
Berry Salad
Polyphenols.
Dinner
Chicken & Peanuts
Peanut skins have resveratrol.
Day 6 Low Insulin
Breakfast
Eggs & Avocado
Low carb.
Lunch
Tuna Salad
Protein.
Dinner
Steak & Asparagus
Insulin control.
Day 7 Maintenance
Breakfast
Yogurt
Probiotic.
Lunch
Green Salad
Fiber.
Dinner
Fish
Lean protein.
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Alcohol
Alcohol spikes estrogen levels. Limit to special occasions.
Scientific References:
1. Chen, S., et al. (2006). 'Anti-aromatase activity of phytochemicals in white button mushrooms.' Cancer Research.
1. Chen, S., et al. (2006). 'Anti-aromatase activity of phytochemicals in white button mushrooms.' Cancer Research.