7-Day Estriol Support Plan
Protocol Objectives
Gut Microbiome
The 'Estrobolome' is a set of gut bacteria that metabolize estrogen. A healthy gut ensures proper estrogen recycling.
Phytoestrogens
Soy, flax, and sesame contain compounds that mimic weak estrogens like Estriol, supporting tissue health.
Hydration
Estriol supports mucous membranes. Adequate hydration is essential for this function.
Healthy Fats
Fatty acids support cell membrane and skin/mucosal integrity.
Day 1 Soy
Breakfast
Tofu Scramble
Isoflavones.
Lunch
Edamame
Whole soy.
Dinner
Miso Soup
Fermented soy.
Day 2 Flax
Breakfast
Flax Oatmeal
Lignans.
Lunch
Smoothie with Flax
Ground seeds.
Dinner
Chicken Salad
Fiber base.
Day 3 Gut Ferments
Breakfast
Kefir
Probiotic.
Lunch
Sauerkraut & Sausage
Cabbage ferment.
Dinner
Kimchi Stew
Spicy ferment.
Day 4 Sesame
Breakfast
Tahini Toast
Sesame paste.
Lunch
Sesame Chicken Salad
Seeds.
Dinner
Hummus
Tahini rich.
Day 5 Hydration
Breakfast
Cucumber Smoothie
Water veg.
Lunch
Watermelon
Hydrating.
Dinner
Soup
Broth base.
Day 6 Healthy Fats
Breakfast
Avocado
Skin health.
Lunch
Salmon
Omega-3.
Dinner
Olive Oil Veggies
Lipids.
Day 7 Maintenance
Breakfast
Yogurt
Probiotic.
Lunch
Lentils
Fiber.
Dinner
Turkey
Protein.
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Estriol vs Estradiol
Estriol is often considered the 'protective' estrogen. Maintaining gut health allows the body to create and recycle it effectively.
Scientific References:
1. Plottel, C. S., & Blaser, M. J. (2011). 'Microbiome and malignancy.' Cell Host & Microbe.
1. Plottel, C. S., & Blaser, M. J. (2011). 'Microbiome and malignancy.' Cell Host & Microbe.