7-Day Estradiol Balancing Plan
Protocol Objectives
Cruciferous Veg
Broccoli, cauliflower, and kale contain DIM/I3C, which helps the liver metabolize estrogen into healthy forms.
Fiber
Excess estrogen is excreted in bile. Without fiber to bind it, it gets reabsorbed in the gut. Eat 30g+ fiber daily.
Flaxseeds
Flax contains lignans, which can modulate estrogen receptors (weak estrogenic effect that blocks stronger estrogens).
Alcohol Reduction
Alcohol impairs the liver's ability to clear estrogen, leading to higher circulating levels.
Day 1 Fiber Flush
Breakfast
Oatmeal & Flax
Lignans + Fiber.
Lunch
Lentil Soup
High fiber legume.
Dinner
Raspberries & Yogurt
Fiber rich fruit.
Day 2 Cruciferous
Breakfast
Broccoli Frittata
DIM source.
Lunch
Cauliflower Rice Bowl
Veggie base.
Dinner
Brussels Sprouts & Chicken
Estrogen detox.
Day 3 Liver Support
Breakfast
Dandelion Tea
Liver tonic.
Lunch
Beet Salad
Bile flow.
Dinner
Artichoke
Liver health.
Day 4 Phytoestrogens
Breakfast
Soy Milk Smoothie
Modulates receptors.
Lunch
Edamame Salad
Soy isoflavones.
Dinner
Tofu Stir-Fry
Plant protein.
Day 5 Gut Health
Breakfast
Kefir
Probiotics.
Lunch
Kimchi
Estrobolome support.
Dinner
Miso Soup
Fermented.
Day 6 Omega-3
Breakfast
Chia Pudding
ALA Omega-3.
Lunch
Salmon Salad
Anti-inflammatory.
Dinner
Sardines
Healthy fats.
Day 7 Maintenance
Breakfast
Flax Toast
Lignans.
Lunch
Kale Salad
Greens.
Dinner
Lean Protein
Balanced.
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Plastic Awareness
Avoid heating food in plastic. BPA and phthalates are 'xenoestrogens' that mimic estrogen in the body.
Scientific References:
1. Michnovicz, J. J. (1998). 'Increased 2-hydroxylation of estradiol as a possible mechanism for the anti-estrogenic effect of cigarette smoking.' Steroids.
1. Michnovicz, J. J. (1998). 'Increased 2-hydroxylation of estradiol as a possible mechanism for the anti-estrogenic effect of cigarette smoking.' Steroids.