7-Day Eosinophil Calm Plan
Protocol Objectives
Elimination Diet
High eosinophils often mean food allergy (Dairy/Wheat). Remove common triggers.
Parasite Cleanse
Pumpkin seeds, garlic, and papaya seeds are traditional anti-parasitics.
Low Histamine
Avoid aged/fermented foods if histamine is the trigger.
Quercetin
Natural antihistamine found in apples and onions.
Day 1 Elimination
Breakfast
Oatmeal
No dairy/wheat.
Lunch
Chicken Salad
Simple.
Dinner
Rice & Veg
Hypoallergenic.
Day 2 Pumpkin Seeds
Breakfast
Seed Granola
Anti-parasite.
Lunch
Salad with Seeds
Crunch.
Dinner
Pesto
Seed base.
Day 3 Papaya Seeds
Breakfast
Papaya with Seeds
Spicy seeds kill parasites.
Lunch
Smoothie
Blend seeds.
Dinner
Light Soup
Digestible.
Day 4 Quercetin
Breakfast
Apple
Skin on.
Lunch
Onion Soup
Quercetin.
Dinner
Capers
High source.
Day 5 Garlic
Breakfast
Garlic Toast (GF)
Antimicrobial.
Lunch
Garlic Chicken
Potent.
Dinner
Stir-Fry
Garlic.
Day 6 Low Histamine
Breakfast
Fresh Eggs
No aged meats.
Lunch
Fresh Fish
No canned.
Dinner
Fresh Veg
No ferments.
Day 7 Maintenance
Breakfast
Smoothie
Simple.
Lunch
Rice Bowl
Clean.
Dinner
Chicken
Protein.
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Asthma/Allergy
Eosinophils drive asthma. Reducing environmental and food allergens helps.
Scientific References:
1. Rothenberg, M. E. (1998). 'Eosinophilia.' NEJM.
1. Rothenberg, M. E. (1998). 'Eosinophilia.' NEJM.