7-Day DHT Regulation Plan
Protocol Objectives
Pumpkin Seeds
Rich in beta-sitosterol and delta-7-sterine, which block DHT at the follicle/prostate.
Green Tea
EGCG in green tea inhibits 5-alpha reductase, the enzyme that converts Testosterone to DHT.
Lycopene
Tomatoes (cooked) reduce DHT's impact on the prostate.
Zinc
Modulates testosterone conversion.
Day 1 Pumpkin Seeds
Breakfast
Pepita Granola
Pumpkin seeds.
Lunch
Salad with Seeds
Topping.
Dinner
Pesto (Pumpkin Seed)
Alternative nut.
Day 2 Green Tea
Breakfast
Matcha Latte
High EGCG.
Lunch
Green Tea
Beverage.
Dinner
Salmon
Omega-3.
Day 3 Tomatoes
Breakfast
Salsa Eggs
Lycopene.
Lunch
Tomato Soup
Cooked.
Dinner
Marinara Pasta
Sauce.
Day 4 Soy
Breakfast
Edamame
Isoflavones reduce DHT.
Lunch
Tofu Stir-fry
Soy.
Dinner
Miso
Fermented.
Day 5 Zinc
Breakfast
Oysters
Zinc.
Lunch
Beef Burger
Zinc.
Dinner
Lamb
Zinc.
Day 6 Turmeric
Breakfast
Golden Milk
Curcumin blocks DHT.
Lunch
Curry
Spiced.
Dinner
Ginger Chicken
Anti-inflammatory.
Day 7 Maintenance
Breakfast
Green Tea
Daily.
Lunch
Pumpkin Seeds
Daily.
Dinner
Steak
Protein.
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Hair Loss
DHT shrinks hair follicles. Nutritional blockers work best in early stages or maintenance.
Scientific References:
1. Cho, Y. H., et al. (2014). 'Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia.' Evid Based Complement Alternat Med.
1. Cho, Y. H., et al. (2014). 'Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia.' Evid Based Complement Alternat Med.