Clinical Protocol

7-Day D-Dimer Reduction Plan

Diet to lower D-Dimer, a marker of clotting/fibrin breakdown. Focuses on blood thinning and anti-inflammatory foods.

Protocol Objectives

Hydration

Thick, dehydrated blood clots easier. Dilute the blood with water.

Garlic & Ginger

Natural anti-coagulants. Use fresh.

Omega-3

Reduces platelet aggregation.

Natto

Contains Nattokinase, which dissolves fibrin.

Day 1 Hydration

Breakfast

Melon

Water.

Lunch

Soup

Liquid.

Dinner

Cucumber

Veg.

Day 2 Garlic

Breakfast

Garlic Toast

Thinning.

Lunch

Garlic Soup

Potent.

Dinner

Garlic Chicken

Tasty.

Day 3 Ginger

Breakfast

Ginger Tea

Warm.

Lunch

Ginger Stir-Fry

Root.

Dinner

Curry

Spice.

Day 4 Omega-3

Breakfast

Salmon

O3.

Lunch

Sardines

O3.

Dinner

Mackerel

Fat.

Day 5 Natto

Breakfast

Natto Rice

Enzyme.

Lunch

Miso Soup

Soy.

Dinner

Tofu

Soy.

Day 6 Turmeric

Breakfast

Golden Milk

Calm.

Lunch

Yellow Rice

Spice.

Dinner

Curry Chicken

Anti-inflam.

Day 7 Maintenance

Breakfast

Berries

Health.

Lunch

Salad

Fresh.

Dinner

Fish

Light.

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Protocol Guidelines & Science

Movement

Stasis causes clots. Walk often.

Scientific References:
1. Di Minno, G., et al. (1983). 'Dietary fish oil... inhibits platelet aggregation.'